printable crossfit workout journal
The key thing for all these ages is to do the following workout along with another sport. Get the printable PDF journal specifically formatted for the program below.
Pin On Printable Workout Fitness Template
Kids at this age should workout about 3-4 times max a week since they are probably also doing sports that are more physically demanding.
. And I lost 65 pounds of fat in three months. CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The methodology was developed by Greg Glassman who founded CrossFit LLC with Lauren Jenai in 2000 with CrossFit its registered trademark.
Keep a simple workout log note the interval between strength and rest jot down important information and helpful notes about biceps pumping exercises bench press CrossFit cardio and more. The blank printable workout log is identical to the Workout Log Template for Excel below so if you have a regular weekly workout program you can save time by listing the exercises and saving a copy of your workout log in Excel for the next time you need to print or. When I started this program I wasnt losing any fat.
Just doing this workout alone wont give nearly as much benefits if it were done along with sports. DOWNLOAD THE PRINTABLE JOURNAL FOR THIS PROGRAM 50 off If you dont track you will fail. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport incorporating elements from high.
None Time of workout. I cannot overestimate the value of tracking everything. Printable Workout Log.
Athletes compete in a series of events at the Games which may be various standard CrossFit workouts consisting of metabolic conditioning exercises weightlifting and gymnastics movements as well as a range of activities from other sports such as swimming and cycling. Do your research with the exercise tracker watch how powerful you. Bacon Eggs Bench Press Barbell 275x5 275x5 290x3 290x3 Incline Bench Press Swiss Bar-wide Grip 225x5 225x5 225x5 Incline Butterflies Dumbbells 60x10 60x10 60x10 Front Raises Dumbbells 55x6 55x6 55x6 Cable Curls from a squatting position 95x8 95x8 95x8 Triceps Cable Extension Rope 75x8 75x8 75x8 Post-workout.
The CrossFit Games are an annual athletic competition owned and operated by CrossFit LLC. Smoothie Hex Bar Dead lifts 325x8 325x8 345x5 345x5 Seated Cable Pull-downs Super Lat-bar 170x8 170x8 170x8 Seated Cable Rows wV-Grip 235x8 235x8 235x8 Meadows Rows wLandmine 100x8 100x8 100x8 Cable crunches 3 sets of 25 with 95 pounds Wrist-Roller 3 sets of 5 with 10 pounds Post-workout. The following workout log is a PDF file that you can download and print as many copies as you want.
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